my bed. Each night I crawl in and curl up to be greeted with instant comfort and warmth. You are the perfect softness and after a vacation or a night away, I do a little mental-happy-dance knowing I will back with you soon.
patience. thank you for your subtle but sometimes obvious reminders to take a moment, breath and let things work out over time instead of on my schedule. Patience brings clear thoughts, settles emotions and give perspective… all things needed in abundance when chaos is in the air.
yoga. Every time I unroll my mat and step away from the world around me (and step into warrior 2, dancer or tree), even if it’s just for an hour, I am able to breath deeper, strengthen my body and clear my mind. It is so hard to explain the immense gratitude I have to my yoga practice but it has been a major influence on my physical and mental state.
Happy thanksgiving everyone. I hope your day is filled with family, friends, food and football!