One of my 2014 goals is to do a cleanse and today is the kick-off to my week long detox. I took some time to research the type of cleanse I wanted to do because this is my first go at anything like this.
I had a couple small requirements while researching… 
 –  there needs to be some variety in what you eat each day 
 –  it cannot be an all-juice diet 
 –  it cannot require buying supplements/pills to make up for a lack of food
(clockwise from top left:  walnut + lentil dip  /  broccoli + arugula soup  /  quinoa stuffed kabocha squash  /  balsamic miso root salad)
I love to eat and I do not believe a cleanse needs to be a week of starvation. So, in the end I decided on gwyneth paltrow’s winter detox from her website goop. With the help from dr. alejandro junger, who is a dietitian, the detox gwyneth created focuses on lean proteins and tons of veggies while avoiding dairy, gluten, shellfish, all things processed, nightshades (potatoes, tomatoes, peppers and eggplant), condiments, sugar, alcohol, caffeine and soda.  Geesh! You might think… well then what are you eating?!?! Luckily I can say quite a bit.
(clockwise from top left:  poached salmon + greens  /  pan-steamed chicken and broccoli  /  chai gingerbread shake  /  teriyaki chicken  /  salad with carrot + ginger dressing  /  blueberry + almond smoothie  /  roasted + clean carrot soup) 
Over the next five days I will be filling my body with protein and produce-rich smoothies, tons of herbal tea, vibrant salads with homemade dressings, h2o, warm soup and light dinners that are primarily protein and veggies. I am going to keep up my yoga practice and aim to go every night after work. My goal with this cleanse is to reset my system and rid-myself of lingering toxins. I will update you along the way to let you know what I think. 
Wish me luck guys, I am going to need all the support I can get.
Written by Jaime
South on Broadway is a Denver based food + lifestyle blog for lovers of food, fashion and design. a destination for daily inspiration


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    Info on currently accredited locksmith professionals as
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  131. Clay September 13, 2016 at 5:37 pm

    Along with a business card, check to see if the invoice consists of the company’s name.

  132. Brandy September 13, 2016 at 6:07 pm

    Locksmith Scammers do not assure the top quality of the job they assign to
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  133. Rosita September 13, 2016 at 6:51 pm

    Because locksmith equipment could be costly, budget for
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  134. Michaela September 13, 2016 at 7:12 pm

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  135. Celinda September 13, 2016 at 8:09 pm

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  136. September 28, 2016 at 6:20 am

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  137. Hermine September 28, 2016 at 7:23 am

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  138. Ngan September 28, 2016 at 7:53 am

    A car locksmith professional permits you accessibility right
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  139. Estelle September 28, 2016 at 8:30 am

    Economy Lock & Trick has actually been offering people in Northern The golden state for over 25 years.

  140. Swen September 28, 2016 at 11:01 am

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  141. Raul October 3, 2016 at 1:26 am

    Call twenty people in your location everyday from
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  142. Lidia October 3, 2016 at 7:00 am

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  143. Josette October 3, 2016 at 8:18 am

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  144. Margarita October 3, 2016 at 9:30 am

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  145. Katherin October 3, 2016 at 9:59 am

    There are a great deal of warmed discussions going on inside the LinkedIn locksmith professional groups where it has been exposed that
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  146. Ivy October 4, 2016 at 5:07 am

    A legit locksmith professional should verify your identification and ensure you really have the residential or commercial
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  147. Joel October 4, 2016 at 5:54 am

    MS4 has actually been created as an affordable system for low and also property threat industrial applications.

  148. Home locksmith October 4, 2016 at 3:01 pm

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  149. Audrea October 4, 2016 at 10:57 pm

    Lastly, ACME Locksmith professional can keep a duplicate of
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  150. Rosaria October 5, 2016 at 4:13 am

    It does not matter how much time the upper pins are (because they all rest above the shear line when the secret is inserted), so the
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  151. Joel October 5, 2016 at 9:17 am

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  152. Yanira October 5, 2016 at 5:46 pm

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  153. Beverly October 7, 2016 at 4:18 am

    Yet expert locksmith professional professionals SydneyCBD supplies personalized lock techniques that will keep your home protected
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  154. Merry October 7, 2016 at 5:56 am

    Courses could additionally include emergency situation locksmithing techniques that need innovative lockpicking methods.

  155. Ferne October 7, 2016 at 6:30 am

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  156. Shavonne October 7, 2016 at 12:31 pm

    There are no legislations that stop unauthorized replication of keys marked with DO NOT REPLICATE also called DND!

  157. Rosa October 7, 2016 at 10:37 pm

    If you have a busted lock, or a lock that is not working effectively, offer us a

  158. Alba October 8, 2016 at 12:12 am

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  159. Dong October 11, 2016 at 7:43 pm

    Overall, when choosing documents cupboard locks, whether they are vital based or keyless kinds,
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  160. Eulah October 11, 2016 at 8:25 pm

    We could also provide you metal locks that are commonly made use of in various industrial facilities, can hold for instantaneous usage in order to is one of the typical cupboard locks utilized by

  161. Tomoko October 11, 2016 at 8:39 pm

    Our finest guidance: Make certain your locksmith
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  162. commercial locksmith October 11, 2016 at 8:46 pm

    You could be positive you recognize how to handle any
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  163. New Lock October 11, 2016 at 8:48 pm

    I wouldn’t state I’m paranoid, however I do take residence safety and security
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  164. Ann October 11, 2016 at 9:24 pm

    You could get shut out at one of the most unfavorable
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  165. Christine October 12, 2016 at 12:34 pm

    Not only does Puma locksmith professional offer very same day help yet they likewise supply remarkable and really trustworthy safety and
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  166. commercial locksmith October 12, 2016 at 1:46 pm

    A suitable Brooklyn Park locksmith management could assist
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  167. Locksmith Safe October 12, 2016 at 3:23 pm

    After the locksmith has completed the work, obtain a detailed billing
    that consists of: components, labor, gas mileage, and other fees as well as save this record for future reference.

  168. Stepanie October 12, 2016 at 6:04 pm

    Look for locksmith companies that provide property locksmith Chino services as well as commercial locksmith Chino solutions.